Something unexpected took place with my health that really threw me for a loop. This came out of the blue and has truly stopped me in my tracks.

As somebody who is constantly preaching and actively taking care of myself through nutrition and exercise and staying on top of my mental health, this was something I was not prepared for. I’m beyond grateful it didn’t have a different outcome and has made me far more aware of taking further precautions for the long term and diving deep into my family genetics.

From this episode I hope it encourages you do the same! Everything else, can wait.

Timestamps:
2:03 - Looking into your genes
6:07 - Trusting your body
11:49 - Make sure to stay up to date with your health
14:29 - Slow down and take inventory

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