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Why Natural Food Is Best In Your Diet
In this episode, Anne Corbin explores the mind-body-spirit connection and dispels common diet myths. She discusses the health benefits of various foods, the impact of the fast-food industry, and the nutritional value of oils. The episode concludes with a discussion about the obesity crisis and the importance of natural foods.
Anne expands on the subject of diet from the last episode to inform you of the real content in processed food. Information on fats, water additives, sugar and millions of processed food items is either scarce or conflicting and confusing. Anne explains why eating natural is the only way of being sure of what you are putting in your body.
BEST MOMENTS
‘I personally have had a long standing interest in food and I studied nutrition and food science at university.’
‘For example ; How it was essential if you wanted to lose weight to cut all fat, ALL FAT out of your diet!’
‘The Nazis used fluoridated water to make the inmates of the concentration camps compliant and easy to control. Join the dots.’
‘Suddenly they started making solid margarine blocks from vegetable oil, specifically sunflower oil using the process of hydrogenation. Polyunsaturates suddenly became a wonder food. Abandon butter, it's death to the arteries!’
‘Eat natural or as naturally as you can. If it's in a packet or a sealed container of some sort it's probably not good for you. If you can't pronounce it, it’s probably not good for you.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
Www.calendly.com/mbsconnect
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a math and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction to mind, body, spirit connection
(2:09) Debunking misinformation around diet and nutrition
(4:08) Discussing health benefits of various foods and drinks
(8:50) Impact of the fast food industry on our diet
(10:31) Deep dive into the extraction of oils and their nutritional value
(14:10) Addressing the obesity crisis and the role of hidden fats
(15:04) Conclusion: Emphasizing the importance of natural foods
(15:55) Sponsor: Anne's new membership program, book, and social media
View all episodes
By Anne CorbinIn this episode, Anne Corbin explores the mind-body-spirit connection and dispels common diet myths. She discusses the health benefits of various foods, the impact of the fast-food industry, and the nutritional value of oils. The episode concludes with a discussion about the obesity crisis and the importance of natural foods.
Anne expands on the subject of diet from the last episode to inform you of the real content in processed food. Information on fats, water additives, sugar and millions of processed food items is either scarce or conflicting and confusing. Anne explains why eating natural is the only way of being sure of what you are putting in your body.
BEST MOMENTS
‘I personally have had a long standing interest in food and I studied nutrition and food science at university.’
‘For example ; How it was essential if you wanted to lose weight to cut all fat, ALL FAT out of your diet!’
‘The Nazis used fluoridated water to make the inmates of the concentration camps compliant and easy to control. Join the dots.’
‘Suddenly they started making solid margarine blocks from vegetable oil, specifically sunflower oil using the process of hydrogenation. Polyunsaturates suddenly became a wonder food. Abandon butter, it's death to the arteries!’
‘Eat natural or as naturally as you can. If it's in a packet or a sealed container of some sort it's probably not good for you. If you can't pronounce it, it’s probably not good for you.’
VALUABLE RESOURCES
Annes YouTube Channel.https://youtube.com/channel/UC2tRR-E-SHlne2pAgQvrd2A
To access the Mind Body Spirit Mentor Book go to:
The Mind-Body-Spirit Mentor (UK)
The Mind-Body-Spirit Mentor (US)
Schedule a call.
Www.calendly.com/mbsconnect
CONTACT METHOD
Email
[email protected]
LinkedIn
https://www.linkedin.com/in/anne-corbin/
ABOUT THE HOST
Anne originally trained as a math and science teacher but then chose to qualify as an accountant and worked in business for 12 years. Having recognised that there was more to life than a successful career – specifically working long hours to make money for other people at the expense of her own health – she quit the rat race and returned to her first love: teaching, but on a part-time basis. Fascinated by psychology, philosophy and theology, she is now a successful trainer, speaker and author, who enjoys sharing her passion, purpose and knowledge with a growing audience.
, Journey, Growth, Awakening, Transition, Personal to Spiritual, Self expression, mastery, Meditation, guide, Spirit guide, Energy, Balance, Healing, confidence, self, oneness, stillness: https://linktr.ee/mindbodyspiritconnection
(0:00) Introduction to mind, body, spirit connection
(2:09) Debunking misinformation around diet and nutrition
(4:08) Discussing health benefits of various foods and drinks
(8:50) Impact of the fast food industry on our diet
(10:31) Deep dive into the extraction of oils and their nutritional value
(14:10) Addressing the obesity crisis and the role of hidden fats
(15:04) Conclusion: Emphasizing the importance of natural foods
(15:55) Sponsor: Anne's new membership program, book, and social media