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Hello and welcome to this weeks episode. Today, I am talking about my own disappointments and how I've learnt that disappoint really is my own expectations, fears and judgements about a person or the situation.

If you've ever felt disappointed,  and I think we all have, this episode may  be the thing you need to hear to stop the cycle of disappointment in its tracks. It's an episode on personal growth, letting go and finding freedom to move beyond this normal human emotion.

Today's quote is from renowned psychiatrist, physician, researcher, spiritual teacher and lecturer. David R. Hawkins

"The willingness to forgive and release others is a great way to improve our quality of life." 

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