Get ready to learn some new words today! We're going to talk about the main 4 ways that you burn calories, and how to increase it.

1. Basal Metabolic Rate (BMR)

2. Exercise Activity

3. Thermic Effect of Food (digestion, also called TEF)

4. Non Exercise Activity Thermogenesis (NEAT)

If you liked this episode, you should also check out⁠ this one ⁠about the Nutrition Pyramid of Priorities.