Hey guys!

Just checking in with a real quick episode on how experiencing negative emotions is actually a really positive and powerful thing, how our buffers work against our growth and how Tisha B'av teaches us how to properly use negative emotions. Sorry about the audio editing in this one, it sounds a bit choppy but I rushed to get this to ya ASAP because I really think this is a cool lesson that has personally helped me in the past! Have an easy fast :)