Today we're covering negative visualisation, which has a much more positive effect that it sounds! Negative visualisation is all about appreciating what you've got, making sure you don't take good things for granted and having at least a little preparation in mind for when things do go wrong. Then, we go into the concept of 'the last time' where we try to be more mindful and appreciative of any activity, since it could well be the last time you ever do it.