Never Binge Again

Why Never Rules Work Better Than Always Rules


Listen Later










Click play now to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:



* Why Never rules work better than Always rules…
* The difference in cognitive processing required for never vs. always rules, and how to translate between the two…
* Grounding your Always rules into discrete, pre-existing behavioral grooves so you can’t NOT do them without consciously deciding not to do so…
* And much, much more!



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Never Binge AgainBy Glenn Livingston, Ph.D.

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