Never Binge Again

Why Never Rules Work Better Than Always Rules


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Scroll down to listen to the 5 minute discussion about my NEW Audible book “101 Best Food Rules“ Here’s just a sample of what you’ll discover:



* Why Never rules work better than Always rules…* The difference in cognitive processing required for never vs. always rules, and how to translate between the two…* Grounding your Always rules into discrete, pre-existing behavioral grooves so you can’t NOT do them without consciously deciding not to do so…* And much, much more!



Preferred Format:Audible.comAmazon Audio | Paperback Kindle Glenn’s Other Books
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Never Binge AgainBy Glenn Livingston, Ph.D.

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