If you're pregnant, recently given birth, or raising small children, the traditional "New Year, New You" narrative doesn't fit your life right now.

In this episode, I'm talking about why goal-setting looks different during this phase of life, where the pressure actually comes from, and what I'm doing differently this year.

I share real stories from my holidays with four kids (including twin toddlers who nap at 6pm and destroy Christmas trees), why I finally rested without apologising, and how I'm approaching 2026 with one word instead of a list of goals.

IN THIS EPISODE:

• Real talk about the holidays with small kids (the chaos, exhaustion, and FOMO)
• Why you live in a different reality when you're pregnant or raising babies
• Where goal-setting pressure actually comes from (hint: men on social media)
• Why you need to know where you are before you can move forward
• My story about looking at lives touched instead of business numbers
• My word for 2026: space (and what that means practically)
• How to find your own word for the year
• A moment of gratitude for this community

RESOURCES MENTIONED:

Modern Mama Method: Free 5-Day Yoga & Mindset Challenge (Jan 12-16, 2026)

Sign up: www.krishyoga.com/prenatal-yoga-mindset

I WANT TO HEAR FROM YOU:

What's your word for 2026? What do you need more of this year?

Instagram: @krish_yoga

Email: [email protected]

CONNECT WITH KRISH:

Website: www.krishyoga.com

Thank you for listening, for reading my emails, for standing by Krish Yoga. Your support means everything. If you enjoyed this episode, please subscribe, leave a review, and share it with a mama who might need to hear this.