Are New Year’s resolutions adding more guilt than growth to your life as a parent? In this solo episode of Breathe Easy Parenting, Catherine Kelly dives into why resolutions often lead to feelings of failure and self-criticism, especially for parents. Learn how guilt creates blocks to personal growth and discover a better way forward with intentions rooted in self-compassion, mindfulness, and small, actionable changes.

Catherine shares personal stories, practical tips, and reflection exercises to help you reframe your mindset and focus on meaningful progress. Plus, explore the power of breathing and daily reflection to break free from guilt and model resilience for your children.

Take a deep breath, let go of perfection, and start the year with grace and intention. You’re already enough—this episode will remind you why. 🎙️🎥

Let’s celebrate progress together—subscribe, share, review and breathe easy! 🌟

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