Have you ever set New Year’s resolutions only to find that by the end of January you have already forgotten about them? Or that there is this nagging feeling every time you “force” yourself to follow up on them?

How is it, that while we may feel so exuberant and ready to start afresh at New Year’s, it often feels like hard work to keep that momentum going?

Today I dive into:

- Why winter isn't the season for new beginnings (neither is summer in the Southern Hemisphere)

- The crux about goal-setting and why it can be detrimental to your psycho-emotional health

- A juicy practice that you can do instead of New Year's resolutions to help you make positive shifts in more than one area of your life

Resources I mentioned:

Book your Complimentary Consultation with me here: https://lisa-jara.as.me

Do you want to start your week with some soul-infused musings that support you in your personal cyclical experience in a world set up for linear progress?

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You can find the links and the transcript of this episode at:

https://lisa-jara.com/en/blog/e41-why-new-years-resolutions-can-do-more-harm-than-good-and-what-to-do-instead