**Note this content was from Season 1, previously known as 'Life After Cheer'. We've since rebranded to 'The SQUAD' - an exciting new name with the same great content, enjoy! PS - come join us over on Insta' @thesquad_co

Happy 2023, everyone! 

For the first episode of Life After Cheer of the new year, I take on yet another solo episode! I talk about why people’s resolutions for the New Year don’t work and what you can do instead of these, honestly, unattainable goals

In this episode, I mention tips such as:

1. [02:17] Why wait until January to make a new year? This is something you can and should check in on every single day
2. [09:53] Sometimes slowing down is even more critical,and productive because it gives you the reset you need to be focused and motivated
3. [12:33] Don’t overthink things! Sometimes, you need to go for it and learn along the way

LINKS:

• Apply now to get CHEERFIT Certified: cheerfittraining.com/getcertified
• Not part of the SQUAD yet? Join HERE: cheerfittraining.com/squad
• All things CHEERFIT: www.cheerfittraining.com
• Join us for the FREE CHEERFIT Challenge: cheerfittraining.com/challenge

FOLLOW:

CHEERFIT: instagram.com/cheerfittraining

PARTNERS:

Check out Ultima and use code CHEER20 for 20% off! https://glnk.io/vknl/2

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