In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

In this episode, Cassie and Brandon break down why most New Year’s resolutions fail—and how to set goals in a way that actually supports long-term change, consistency, and mental health.

Why New Year’s Resolutions Fail (And How to Make Yours Stick)

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

Health & Fitness

Mental Health

The Modern Therapy Podcast takes a fresh, holistic look at mental health blending expert interviews, therapist insights, and real conversations on wellness, relationships, and personal growth. Hosted by Cassie and Brandon of Modern Therapy, a group talk therapy practice, each episode dives into topics across health, lifestyle, and everyday life, because everything connects back to mental health.

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Why New Year’s Resolutions Fail (And How to Make Yours Stick)

Why New Year’s Resolutions Fail (And How to Make Yours Stick)