'Consistency > Intensity' has been THE biggest lesson of my running journey over the last year and that's what most people get wrong with New Year's resolutions.

Tune in to hear how I turned my 2023 New Year's resolution into a complete change of my lifestyle on the back of which I ran >2.000km, beat all my personal records and dropped 5kg of bodyweight (read body fat).

Hint: It's not that hard.