The new year rolls around and we find some fitness plan and tell ourselves that this time it's going to stick. But 2 weeks in or 2 months in, we're right back where we started. Sound familiar? In this episode I'm going to explain why those New Year's resolutions never last, the warning signs to look for when you're starting a new program, and how you can find long term success this time around!

 

https://www.damnhappydamnhealthy.com/2021kickstart (https://www.damnhappydamnhealthy.com/2021kickstart)

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