In this episode, we talk to Dr. Perpetua Neo about over-committing, setting boundaries, trauma, cognitive photoshop and how saying “no” doesn’t always mean saying no forever.

Why No Doesn't Mean Forever with Dr. Perpetua Neo

Dear Mind, You Matter is an ongoing conversation with mental health experts and other specialists to demystify mental health conditions, treatment options, and what you can do to take better care of your mental health. Hosted by therapist and content creator, Dr. Angela Phillips, and meditation expert, Matt Cardone for Advanced Recovery Systems, the podcast aims to put mental health + recovery tools and resources into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional wellbeing.

Dear Mind, You Matter is brought to you by Advanced Recovery Systems, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. 

This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Alternative Health

Health & Fitness

Mental Health

Education

Self-Improvement

Dear Mind, You Matter is an ongoing conversation with mental health experts and other specialists to demystify mental health conditions, treatment options, and what you can do to take better care of your mental health. Hosted by therapist and content creator, Dr. Angela Phillips, and meditation expert, Matt Cardone for Advanced Recovery Systems, the podcast aims to put mental health + recovery tools and resources into the hands of as many people as possible so that everyone is empowered to take good care of their mental and emotional wellbeing. Dear Mind, You Matter is brought to you by Advanced Recovery Systems, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you’re interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

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Why No Doesn't Mean Forever with Dr. Perpetua Neo

Why No Doesn't Mean Forever with Dr. Perpetua Neo