Ben sits down with Dr. Tim and Cassie for a conversation on longevity, health optimization, biohacking, and creating a realistic wellness routine that actually fits into everyday life.

Connect with My Health Matrix: healthmatrix.com

Instagram: @healthmatrix_vegas

Connect with Cassie:@cassienoguerahomes

🕒 Timestamps:

00:00 — Dr. Tim, Cassie, and the My Health Matrix wellness model

06:30 — Cassie’s experience with red light therapy, dry cold plunge, and recovery

13:00 — Dr. Tim’s journey from traditional medicine to health optimization

25:30 — Why health is something you live, not something you do occasionally

31:30 — Biohacking, resilience, adaptability, and building health equity

44:00 — Why building health before you need it matters

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