Nichole has come a long way from self-neglecting, isolation, with no self-work to empowering others to take control of their lives and put themselves first.

In this episode, she drops so many tips about creating a space for yourself and learning how to pick an accountability partner.

We go deep into her journey of creating a Rolodex of the great moments and removing those moments that bring her down. She really is an amazing woman and mentor. 

You can also find her at #whynotfitness which is an amazing meetup group she created to empower women to get out there. Being social is a huge part of self-love and doing those things you love. 

Keep your eye out as she has a book coming out soon!

Connect with Nichole