Mind Sattva: Practical Wisdom for Modern Life

Why Now? Blending Ancient Wisdom and Modern Science to Navigate Life

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In the first episode of Mind Sattva: Practical Wisdom for Modern Life, Dr. Mitika Kanabar introduces the ideas and intentions behind the podcast.

She asks:

  • What if we had access to certain insights earlier in life?
  • How might that change how we think, choose, and grow?

    • This episode explores the intersections of Eastern philosophy and Western science, setting the stage for future conversations grounded in curiosity, reflection, and real-life application.

    In this episode:

    • What Mind Sattva means and why it’s about more than just calm
    • A Sanskrit approach to learning that helps wisdom stay with you
    • Why knowing something and living it are two different things
    • How ancient philosophy connects with modern research and real life
    • A perspective on pain and suffering that shifts how we respond to challenges
    • An introduction to the gunas — the qualities of energy that influence how we think and feel
    • A simple metaphor that explains why bringing different perspectives together matters
    • What to expect from future episodes: thoughtful conversations, practical takeaways, and multilingual content
      • ...more
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      Mind Sattva: Practical Wisdom for Modern LifeBy Dr. Mitika Kanabar