Nutrition advice is everywhere — and it often sounds confident, contradictory, and impossible to follow.

In this Crisis in Perception Deep Dive, we explore how nutrition science actually works, why public advice feels so confusing, and how to evaluate food claims more clearly without falling into diet fads or fear.

📚 Book Discussed:

The Science of Nutrition

by Rhiannon Lambert

If you find this discussion valuable, please consider supporting the author by purchasing the book or borrowing it from your local library.

This episode focuses on how to think about nutrition — not what to eat.