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#09 - Running coach Chris Knighton is my special guest on this episode and he shares his thoughts for older athletes on training, running, staying injury free, and  keeping motivated. 

This is a very inspiring episode.  Chris explains the concept of training age vs. physical age.  You'll learn why you're never too old to be a healthy, happy, and great runner!

Be sure to check out The Knighton Runs Podcast and visit follow him on Instagram and visit his website at knightonruns.com.

Follow me on Instagram @barry_s_karch