In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately. He introduces his 'Reverse Maffetone' approach, which focuses on lowering heart rate while maintaining a steady running pace. This episode also covers the benefits of Maffetone training for older runners and offers practical steps to improve running efficiency and burn fat. Tune in for expert tips and a tailored running plan for runners over 50.

00:00 Introduction to Maffetone Training

00:53 Why Strict Maffetone Training May Not Work

03:28 The Concept of Reverse Maffetone Training

04:07 Steps to Implement Reverse Maffetone Training

05:02 Benefits and Final Thoughts

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