In this week’s episode of the NatureCity Podcast, we explore the importance of the omega-3 fatty acids DHA and EPA for brain health and cognitive function – particularly as we age.

NatureCity co-founder and CEO, Carl Pradelli, covers what DHA and EPA actually do for your brain and why Americans, on average, only get about 10% of the ideal amount of these omega-3s daily from diet.

Taking a supplement is a smart way to help bridge this shortfall. Carl explains what you need to look for to effectively boost your omega-3 levels and get the most for your money. 

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What You’ll Learn in This Episode:

• Why DHA and EPA are critical for brain structure and function
• How Omega-3s support memory, learning, focus, and emotional balance
• What research shows about Omega-3 levels and brain performance as we age
• Why most people fall short on Omega-3 intake from diet
• How the Omega-3 Index blood test works and what it reveals
• The difference absorption makes in supplement effectiveness
• The ideal fish oil supplement formulation for purity, freshness, sustainability and promoting healthy omega-3 levels

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