Why Online Worries Spiral Into Chronic Anxiety Today. My advice to you is to ask for help. Don't try and fix yourself when you're the problem. It took me stopping to self medicate myself, figuratively speaking, and facing my problems head-on. Don't Google a way out. Use Google to find people and institutions that will help you deal with your online and offline issues. When I finally asked for help, it benefited my life. Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.