Choosing on Purpose: Aligning Your Decisions with Values - Spam Filter For Your Brain - Episode 155

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) asked the question: Breaking Free from the Past: Building Optimism and Trust in Yourself

Key Takeaways:

• The tendency to avoid getting excited about the future
• The idea of keeping oneself slightly disappointed as a form of self-protection
• Viewing life as a process of learning and growth
• How fear of negative emotions holds us back from going after what we really want
• Taking risks beyond what’s currently imaginable

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

www.heardinlondon.com/post/why-optimism-beats-nostalgia-every-time-expanding-your-capacity-for-joy

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How to Make Time for Yourself Replay:

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