"For something to change, it must first move." - Lara Heiman

In today's podcast, Kali and Bernice talk about this incredibly true statement and how it not only works for OULA but how it can help us in the rest of our lives, too. When we invite movement, we can create curiosity, awareness and space for change. We also talk about why OULA itself is so hard to explain, but ultimately conclude that the mind and the body are never truly separate, and some of us come for the body stuff, some of us come for the mind stuff, and some of us come for the fun, but OULA will always meet you where you're at.