Healthy NOT Hungry

Why Our Body Image Declines with Our Self-Esteem

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Why Our Body Image Declines with Our Self-Esteem?

  • Exploring personal experiences and conversations with others about body image and self-worth.
  • Discussing how discomfort in new environments or situations can exacerbate body image issues.
  • Exploring body dysmorphia and its impact on body image, noting that it affects both men and women.
  • Examining the connection between self-worth, body image, and overall well-being.
  • Offering strategies for improving self-worth, including writing down positive attributes and affirmations.
  • Discussing the importance of consistency and catching negative self-talk to improve self-esteem.
  • Emphasizing the significance of valuing oneself beyond physical appearance and societal standards.


    • We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
    YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
    We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
    So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.
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    Healthy NOT HungryBy Rachelle Doss