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Why Overthinking is Costing You More Than You Realize
In this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Welcome to the Balanced Badass Podcast
00:15 The Overthinking Spiral
00:38 Personal Overthinking Stories
01:58 The Quiet Mind Contrast
03:22 The Overthinking Epidemic
06:44 The Cost of Overthinking
07:42 Why We Overthink
14:50 Breaking the Overthinking Cycle
18:55 Seeking Help and Final Thoughts
Got something to say? Text me!
Support the show
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.
View all episodes
By Tara Kermiet | Leadership Coach & Burnout StrategistIn this episode, Tara goes headfirst into the annoying habit of overthinking. She opens up about her own brain's antics, like that awkward 'I love you' moment with her boss and those pre-presentation nerves that keep her up at night. Tara shares how overthinking robs us of time, energy, and self-confidence. She reveals some eye-opening stats about how common this is and offers practical, no-BS tips to stop the mental chatter—like getting up and moving, setting worry timers, and just jumping into action. Tara even gives the green light to find professional help if you need it. It's all about managing your mind so you can stay balanced and keep being the badass you are.
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
00:00 Welcome to the Balanced Badass Podcast
00:15 The Overthinking Spiral
00:38 Personal Overthinking Stories
01:58 The Quiet Mind Contrast
03:22 The Overthinking Epidemic
06:44 The Cost of Overthinking
07:42 Why We Overthink
14:50 Breaking the Overthinking Cycle
18:55 Seeking Help and Final Thoughts
Got something to say? Text me!
Support the show
Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic.
-----
I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.
Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.
👉 Start by taking my free Burnout Drivers Mini Assessment
😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!
🎤 Got a question, a topic you want me to cover, or just want to share your thoughts? I'd love to hear from you! Send me a DM or email.
Stay balanced, stay badass, and make good choices!
Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.