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We explore why painful patterns persist and how tiny choice points let us pause, reinterpret, and respond in fair, healthy ways. From childhood conditioning to anger as a fairness signal, we share tools to break autopilot and install better habits.

• habits as automatic programs that free attention
• thoughts as habits and negative loops
• emotions as messages rather than identity
• anger meaning fairness and how to restore it
• childhood experiences shaping core beliefs
• spotting the micro choice point before reaction
• reframing with “there is anger” language
• externalizing feelings and unpacking layers
• shifting interpretations to change behavior
• practical lines to make moments fair

For anyone who's still with us, we hold these podcasts usually except for yesterday, because I was a little under the weather, but we try to hold them Monday to Friday, 7 15 in the morning, Eastern Standard Time. And if there's a better time of day for some people to say, geez, I would I would love to do that, but that's not a convenient time for me. Well, please reach out and let us know.

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