Eduardo Vega begins by sharing his own experiences with suicidal intensity and the “incomprehensible demoralization” he felt as he tried to escape himself. For him, the turning point happened when he started to connect with something larger than himself by helping others. Eduardo talks at length on the podcast about the helper principle – in other words, the notion that helping others helps us. While the idea of peer support has long been promoted in addiction recovery and among mental health advocates, it is just now gaining traction in suicide prevention. 

More information and show notes here: https://www.sallyspencerthomas.com/hope-illuminated-podcast/9