In this episode Jon Lipsey and his New Body Plan co-founder Joe Warner examine the seven biggest mistakes people make when they try to lose fat. They also share simple and effective advice on how to sidestep these common pitfalls to get the results you want and deserve. Listen now to discover:-Whether you should or shouldn’t eat carbs if you’re trying to lose fat fast-What to focus on to stay motivated and smash your goals-Why being less than perfect will make you a winner-Why restrictiv...