This week we are talking about why we need to avoid negativity and the 3 C's to increase happiness.  Negativity is contagious and the 3 Cs of Comparing, Complaining and Criticizing spread that negativity in our lives.  They are so prevalent in our culture that we often don't even realize when we are doing them.   The sooner we identify why and where they show up in our lives, the sooner we can stop them!  Eliminating these negative factors or at least decreasing them will add to our happiness journey.

Resources I referred to this week:
Think Like a Monk - Jay Shetty
21 Day Happiness Challenge Sign Up Page - we'll be starting another one again soon!

I hope you enjoy this week’s podcast. Don’t forget we’d love to see you over on the Facebook Group, The Happier You Podcast!  You can also sign up to get the podcast delivered right to your inbox here.