Are you constantly saying “yes” even when you want to say “no”? In this episode, we explore why people pleasing isn’t a character flaw but often a response rooted in past trauma. Learn how early experiences can shape your patterns of seeking approval, why it can feel almost automatic, and practical strategies to set boundaries and honor your own needs. Whether you’re looking to understand yourself better or break free from the cycle of over accommodating others, this episode offers compassionate insights and steps for change.