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Why People Quit on Themselves (and How to Break the Cycle Without Shame)
The second week of January is often when motivation fades. In this episode, Dr. Donna talks about why people don’t actually “fail” at weight loss — they burn out — and how understanding your body, your patterns, and your need for support can change everything.
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By Dr Donna PontorieroThe second week of January is often when motivation fades. In this episode, Dr. Donna talks about why people don’t actually “fail” at weight loss — they burn out — and how understanding your body, your patterns, and your need for support can change everything.