Coach Chris & Coach Carlie push back on one-size-fits-all morning routines and lay out a calmer, more personal approach built on sleep, values, and biology. From caffeine and genetics to flexible rituals and training early, we show how to design mornings that actually fit real life.

We discuss:

• cultural pressure to optimize every minute
• defining a morning’s purpose before picking habits
• caffeine sensitivity, anxiety, and genetic differences
• reflection over rigid habit stacking
• cozy rituals, partner check-ins, and fluid routines
• sleep as the non-negotiable foundation
• training early without adding extra pressure
• avoiding Navy SEAL standards for civilian lives
• personalization through values and core goals
• caution on cold exposure for certain individuals

Big takeaway: “Get your sleep, y’all.” And design your routine to what works best for YOU.

BONUS: Download our FREE morning routine reflection worksheet here. 

🥗💪🏃‍♀️ The 28-Day Nutrition Gut Reset is designed for active people and athletes who want better digestion, steadier energy, and stronger recovery heading into the new year. You’ll get expert guidance, simple structure, and live support three times per week. We start January 1st. Enrollment is limited and closes January 5th. Learn more at theenduranceedge.com/reset. 

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