If you’ve been listening to me for awhile you already know that I believe that awareness is key and perspective is EVERYTHING! 

Takeaways

1. Mood shifts don’t happen drastically, they take a minute and gradually you’ll start feeling yourself become a little lighter. That heaviness you feel in your shoulders or the ache in your neck or that slight headache you have, will start to fade. I promise.
2. Life is rigged in your freaking favor, what you look for is what you’ll see.
3. The spiral is a real thing, so what can you do to drag yourself out of the shit pile?