In this episode Ashley Sunshine and Dr. Laura McDonald discuss OGX’s journey in pitching biomechanics, including how and why they began collecting data, what they’ve learned along the way, and how they’ve utilized the information to impact their athletes in training. They talk about the importance of understanding the motion in order to influence it, and how critical it is to know the impact on health and performance when assessing whether or not pattern changes are beneficial to a pitcher. 

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Learn more about OGX: https://ogxsoftball.com/