Excerpt: "When you see a need that you usually ignore, and you act on it, it is a service. Your mindset evolves with every decision you make. For example, if you argue with someone, and you win the fight, even if you were wrong. Your mindset holds onto the win and expects the next argument to go your way.
When the next fight comes... you'll want to win. Instead of controlling yourself if you liked winning before, you're definitely going to fight harder to win again. The disadvantage of fighting with people is that if you continue to seek validation for winning arguments, you'll end up tarnishing your name amongst friends and family.
Everything has a source. Connect the dots, and you'll realize where you went wrong in life. A starting point is not the finish line, meaning you can change your behavior and focus on your well-being strategy."
Listen to this podcast and go to the ⁠⁠website⁠⁠ to learn more about how to improve your well-being.