We are talking about protein again?! YES. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover a few stories of women who increased their protein and saw amazing results.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

510. Why Protein Is So Important

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Today, we're diving into the top causes of fatigue, focusing on hormones and overall system function. Chronic fatigue can be an issue even when you sleep well and isn't always related to chronic illnesses like autoimmune diseases. Factors like mold exposure, toxic overload, and genetic detox issues can contribute to chronic fatigue.  I’ve been there. From dealing with autoimmune flare-ups to a severe spider bite, I've learned to listen to my body. Chronic fatigue is most often related to stress, cortisol patterns and adrenal function. Additionally, nutrient deficiencies, toxic overload, and even unsupportive relationships can drain your energy. Dive into this episode for all the details! Hang out with me:  Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com 

629. Top Causes Of Fatigue And What To Do About It

Here’s the truth about Hormone Replacement Therapy (HRT). HRT is often used to manage symptoms related to hormonal imbalances, particularly during menopause. These hormones can be administered via oral tablets, skin patches, gels, creams, and vaginal rings.  As with most things, my general approach is to prioritize natural methods first, as the body is inherently designed to produce and regulate hormones. That being said, there are definitely cases where additional tools, including HRT, may be helpful for a period to help the body function better. Here are some common HRT side effects: headaches, breast pain, nausea, mood changes, weight gain, skin irritations, and more. When thinking long term - what is the plan for managing your health not just now, but in the future? These initial side effects can sometimes turn into bigger issues down the road.  The decision to use HRT is highly personal and should be made with full awareness of the benefits, risks, and alternatives. If you’ve had questions about HRT or how to regulate hormones naturally, I’d love to help.  We can take a look at your hormone levels with an at-home dried urine test. I am actually doing a FREE DUTCH TEST GIVEAWAY in my free 5 day hormone jumpstart which starts next week. I will also be giving away herbal tinctures too!  Join the free 5 day hormone jumpstart:  https://dr-beth-westie.mykajabi.com/free-5-day-metabolism-boost-hormone-balance-reset  

628. The Truth About Hormone Replacement Therapy

Did you know that dopamine plays an important role in managing ADHD symptoms?  On a recent live coaching call, I spoke with Elizabeth about dopamine, ADHD, gut health and what we can do to optimize wellness in each of these categories.  Dopamine, “the feel-good” neurotransmitter, is often dysregulated in individuals with ADHD, creating issues with attention, motivation and impulse control.  Here’s my dopamine to-do list:  Regular Dopamine Detoxes: Yes, to increase dopamine we need to make sure our dopamine receptors are available and our brain has a chance to detox and reset.  Anti-inflammatory Diet: Avoiding inflammatory foods such as gluten, dairy, and sugar can help reduce brain inflammation and support dopamine production. Quality Sleep: deep, uninterrupted sleep is crucial for overall brain health. Establishing Routine: Your brain responds to routine although routine may not be as exciting in terms of dopamine.  We also discussed testosterone and adrenal health, specifically the role of stress. Listen to the full episode for all the details!  Hang out with me:  Facebook: https://facebook.com/drbethwestie Instagram: https://instagram.com/drbethwestie If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or contact@drbethwestie.com   

627. How To Improve Your ADHD With Dopamine

I used to believe that fat loss and stress management were two separate parts of my health journey.  That was until I understood how the female body works…  Stress plays a major role in fat storage for better or worse. Simplified, less stress can lead to less fat, and more stress to more fat.  Let’s talk about fitness and workouts specifically. Here’s the workout protocol I follow for fat loss:    Daily Walks before or after breakfast - casual pace for nervous system regulation   Weight lifting (higher intensity in my estrogen phase/first half of my cycle)    Yoga (primarily in my progesterone phase/second half of my cycle)    170g of protein (I’m 6’2”, so your protein goals will probably be different)    If your cortisol is completely off track (either too high or too low), it’s important to focus on that first, so that your workouts aren’t working against you. If you’d like to check your levels, you can get started with a DUTCH test.  DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/

626. My Workout Schedule for Fat Loss and Stress Management

 Gina Mundy is an attorney that specializes in childbirth cases. For over two decades, she has analyzed the mistakes that are made during labor and delivery. Drawing on this knowledge, she has authored the bestselling book "A Parent's Guide to a Safer Childbirth" to help parents prevent these mistakes and have a healthy baby.  Rather than merely getting involved after an unfortunate mistake was made, Gina has taken a proactive approach by getting involved before childbirth.   Throughout her career Gina has traveled nationwide, engaging with healthcare professionals such as doctors, nurses, and midwives to explore all aspects of labor and delivery. These interactions have provided her with invaluable insights, enabling her to appreciate the diverse perspectives prevalent in different regions of the country. Meeting with experts from various states, she has explored and analyzed the myriad of issues that can arise during labor and delivery, impacting both mother and baby.  Gina has conducted extensive research, meticulously analyzing, and dissecting countless studies pertaining to childbirth. This rigorous process was essential in equipping her with the necessary knowledge to undertake lengthy cross-examinations of a diverse array of experts. Through these examinations, she skillfully discerns their opinions on the errors that have occurred during labor and delivery. This has sharpened her knowledge allowing her to become highly proficient in the nuances of childbirth. In her capacity as legal counsel, Gina has closely worked with delivery teams whose care has been questioned following adverse outcomes. She has spent thousands of hours meticulously scrutinizing cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery.  Website: www.ginamundy.com Amazon Book Link: https://www.amazon.com/dp/B0C9KFNPNQ Instagram: @GinaMundy  https://www.instagram.com/ginamundy/ Facebook: Gina Mundy, Author https://www.facebook.com/profile.php?id=100093989808329 Linked In: Gina Mundy https://www.linkedin.com/in/gina-mundy-70318554/ Twitter: @ginamundy_  https://twitter.com/GinaMundy_  

510. Why Protein Is So Important

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