To recover well from your dancing sessions, it’s essential to get enough protein. In this podcast, you'll discover why that’s the case. Plus, you'll find out how you can ensure you hit your daily protein needs!

Why Protein Is Vital For Recovery - Epi 93

Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport &amp; recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

Sports

Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/

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Why Protein Is Vital For Recovery - Epi 93

Why Protein Is Vital For Recovery - Epi 93