After touching on it in a previous episode, it was clear there were still questions, how much is enough, what portions actually look like, and which types of protein really matter.

So in this episode of Your Fitness Safe Space, we’re breaking it all down in a way that’s simple, practical, and easy to apply.

No confusion. No overcomplicating. Just real understanding.

Inside, you’ll learn:
 – What “enough protein” really looks like for your body
 – Simple, realistic portion examples you can apply daily
 – The difference between protein sources and why it matters
 – Where collagen fits in (and where it doesn’t)
 – How protein supports fat loss, strength, and recovery, especially for women

If you’ve been trying to figure out protein without getting overwhelmed, this is the clarity you’ve been looking for.

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