You’ve done the labs, cleaned up your diet, tried the supplements, and maybe even worked with a functional doctor — but you’re still tired, bloated, and wondering what’s wrong with you.

Functional health coach Jaclyn Neville has been there. After battling Hashimoto’s, burnout, and a lifetime of “good girl” conditioning, she found the missing link that no protocol touched: nervous system regulation.

Inside the episode:

1. Why lab work and nutrition plans only get you so far if your body lives in fight-or-flight
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3. How unresolved stress can trigger or worsen autoimmune conditions like Hashimoto’s and PCOS
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5. The surprising link between self-forgiveness, emotional regulation, and physical healing
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7. Why slowing down might be the most productive thing you do for your health
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9. How simple, everyday “pause” practices can calm your system and change your relationship with food, movement, and yourself
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11. Stories from clients who’ve shifted from chronic stress and symptoms to lasting energy, confidence, and peace
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If you’ve been chasing the “perfect” protocol and still not feeling like yourself, this conversation will help you see the real root cause — and what to do about it.

Connect with Jaclyn Neville:

Instagram: @justjacqueline

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