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Why Purpose Protects Against PTSD: The 4-Part Framework for Building Vision in Law Enforcement
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Episode 005: The Resilience Overview Series Part 2:
The first domain we’re unpacking is vision—a huge part of the predictive six-factor resilience model. What does it mean to have a clear sense of purpose? It’s about knowing what drives you and why you do what you do. Research indicates that a strong vision can be the key to resilience, particularly when facing traumatic events. We’ll share powerful stories illustrating the difference between officers who have a well-defined purpose and those who struggle to find meaning in their work. Spoiler alert: having a solid vision can change everything! We’ll break it down and show you how to create a vision that anchors you, even in the stormiest of seas.
As we conclude, we’ll provide practical steps for developing and nurturing that sense of purpose. You’ll learn about the concept of “connected purpose,” which helps you align what you love, what you’re good at, what the world needs, and what you can be rewarded for. It’s not just about being a cop; it’s about living out your values in all aspects of life. We’ll encourage you to reflect on your core values, your legacy, and how to keep your purpose alive, especially when the going gets tough. Plus, we’ll give you a sneak peek into our next episode, where we’ll tackle emotional regulation—because we all know it’s not easy to keep your cool in this line of work! Ready to dive in? Let’s go!
Resources for OfficersIf you or someone you know is struggling, help is available. These trauma-informed resources are confidential, available 24/7, and staffed by people who understand the unique challenges of law enforcement.
COPLINEPhone: 1-800-267-5463 (1-800-COPLINE)
Website: www.copline.org
COPLINE is a confidential 24/7 hotline exclusively for current and retired law enforcement officers and their families. All calls are answered by trained, retired law enforcement officers who understand the job and provide peer support for any issue—from daily stressors to full mental health crises. Your anonymity is guaranteed. COPLINE is not affiliated with any police department or agency, and listeners will not notify anyone without your explicit consent.
Phone: Call or text 988
Online Chat: www.988lifeline.org
Veterans: Press 1 after dialing 988
The 988 Lifeline provides free, confidential support 24/7/365 for anyone experiencing emotional distress, mental health struggles, or thoughts of suicide. Trained crisis counselors are available by phone, text, or online chat to provide compassionate, judgment-free support. You don't need to be in crisis to reach out—988 is here for anyone who needs someone to talk to.
Phone: 206-459-3020
Website: www.safecallnowusa.org
Safe Call Now is a confidential, comprehensive 24-hour crisis referral service designed specifically for all public safety employees, emergency services personnel, and their family members nationwide. Founded by a former law enforcement officer, Safe Call Now is staffed by peer advocates who are first responders themselves and understand the unique demands of the job. They provide crisis intervention and connect callers with appropriate treatment resources while maintaining complete confidentiality.
Remember: Reaching out for help is a sign of strength, not weakness. You deserve support, and these resources are here for you.
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By Police SpeakShare Your Story
Episode 005: The Resilience Overview Series Part 2:
The first domain we’re unpacking is vision—a huge part of the predictive six-factor resilience model. What does it mean to have a clear sense of purpose? It’s about knowing what drives you and why you do what you do. Research indicates that a strong vision can be the key to resilience, particularly when facing traumatic events. We’ll share powerful stories illustrating the difference between officers who have a well-defined purpose and those who struggle to find meaning in their work. Spoiler alert: having a solid vision can change everything! We’ll break it down and show you how to create a vision that anchors you, even in the stormiest of seas.
As we conclude, we’ll provide practical steps for developing and nurturing that sense of purpose. You’ll learn about the concept of “connected purpose,” which helps you align what you love, what you’re good at, what the world needs, and what you can be rewarded for. It’s not just about being a cop; it’s about living out your values in all aspects of life. We’ll encourage you to reflect on your core values, your legacy, and how to keep your purpose alive, especially when the going gets tough. Plus, we’ll give you a sneak peek into our next episode, where we’ll tackle emotional regulation—because we all know it’s not easy to keep your cool in this line of work! Ready to dive in? Let’s go!
Resources for OfficersIf you or someone you know is struggling, help is available. These trauma-informed resources are confidential, available 24/7, and staffed by people who understand the unique challenges of law enforcement.
COPLINEPhone: 1-800-267-5463 (1-800-COPLINE)
Website: www.copline.org
COPLINE is a confidential 24/7 hotline exclusively for current and retired law enforcement officers and their families. All calls are answered by trained, retired law enforcement officers who understand the job and provide peer support for any issue—from daily stressors to full mental health crises. Your anonymity is guaranteed. COPLINE is not affiliated with any police department or agency, and listeners will not notify anyone without your explicit consent.
Phone: Call or text 988
Online Chat: www.988lifeline.org
Veterans: Press 1 after dialing 988
The 988 Lifeline provides free, confidential support 24/7/365 for anyone experiencing emotional distress, mental health struggles, or thoughts of suicide. Trained crisis counselors are available by phone, text, or online chat to provide compassionate, judgment-free support. You don't need to be in crisis to reach out—988 is here for anyone who needs someone to talk to.
Phone: 206-459-3020
Website: www.safecallnowusa.org
Safe Call Now is a confidential, comprehensive 24-hour crisis referral service designed specifically for all public safety employees, emergency services personnel, and their family members nationwide. Founded by a former law enforcement officer, Safe Call Now is staffed by peer advocates who are first responders themselves and understand the unique demands of the job. They provide crisis intervention and connect callers with appropriate treatment resources while maintaining complete confidentiality.
Remember: Reaching out for help is a sign of strength, not weakness. You deserve support, and these resources are here for you.
Share Your Story
Mentioned in this episode:
Share Your Story With Our Audience
Click the link below to start the process of sharing your story.
Share Your Story
Click the link and start the process of sharing your story.
Share Your Story