You've heard time and time again how important sleep is and how you need to be getting enough time and quality sleep. In this episode, Kelsey and Armando give you the "why" good quality sleep is essential. Poor sleep has numerous adverse effects on your physical and mental health that could have lasting effects. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless...