In this episode, we sit down with Romie Lutz and guest Jamie O’Hara from the Delaware Quitline to explore the growing risks of vaping and smoking among teens and adults. They break down what makes nicotine addiction so difficult to overcome, how vaping devices deliver far more than “just flavored vapor” and the long-term health consequences, including increased cancer risk. 

Romie and Jamie share real insights from their work across Delaware communities, explaining how education, prevention and early intervention can change long-term health outcomes. They also highlight the free services offered by the Delaware Quitline, including counseling, quit plans, nicotine replacement therapy and ongoing support designed to help people quit for good. 

Whether you’re a parent, educator, healthcare worker or someone trying to quit yourself, this episode offers practical tools and compassionate guidance. We also discuss the immediate and long-term health benefits of quitting, why relapse is common and how a supportive system dramatically increases a person’s chances of success.


Find more details here:
Delaware Quitline: https://quitnow.net/delaware?qnclient=delaware
Live Vap Free: https://livevapefree.com