Reassurance seems like a good thing, but for anxious people, it can keep them in a vicious cycle of constantly seeking reassurance. To break this, it's quite simple but of course hard-- don't ask for reassurance when you might think anxiety is in search of specific reassurance. Lastly, I hope you enjoy:)

--- My Website:

http://sumoflife.org/

--- Please Give Sum of Life a 5-Star Rating & Review on Apple Podcast!

---