Joining the show today is Suzy Reading, a chartered psychologist, coach, yoga teacher and mother of two. She’s also a prolific author of several well-known books, including Self-care for Winter, How to be Selfish and Rest to Reset: The busy person’s guide to pausing with purpose.

Whether I’m chatting with Suzy or just scrolling through her content online, I always come away from each interaction like I’ve just received a big hug from a dear friend. And I’ve learned so much from her about why it’s invaluable to attend to my own needs, that as much as I like to give to others, I need to make sure I top myself up too.

In this one, Suzy and I speak about:

🔹 Navigating life’s big changes

🔹 If it’s actually okay to be selfish

🔹 Why every emotion has its place

🔹 Two live(!) exercises to help center yourself

🔹 Dealing with grief while celebrating new life

🔹 What to do if your child is feeling nervous about going back to school

And much more…

So sit back, and enjoy this amazing conversation with Suzy Reading

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📘 Workshops, online courses & resources for parents and children: ⁠⁠⁠https://nataliecosta.co.uk⁠⁠⁠

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⭐ Connect with Natalie:

» LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/nataliecostacoaching⁠⁠

» Instagram: ⁠⁠https://www.instagram.com/nataliecostacoaching⁠⁠

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» Subscribe to our YouTube channel for full video episodes: ⁠⁠⁠@connectednatcosta⁠⁠⁠

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⭐ Connect with Suzy:

» Website: ⁠⁠https://www.suzyreading.co.uk

» LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/suzyreading

» Instagram: ⁠⁠https://www.instagram.com/suzyreading

» Book: ⁠⁠Self-Care for Winter

» Book: ⁠⁠Self-Care for Tough Times

» Book: ⁠⁠Rest to Reset

» Book: ⁠⁠The Little Box of Self-Care

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