In This Is How We Do It, Sheila talks about the difference between recreation and exercise and what constitutes "Meaningful Exercise." In Ask A Trainer, Jon Brungardt, one of the excellent trainers at The Strength Code Burbank, answers a listener's question about the Keto Diet. Then, it's Lisa And Sheila Give It A Go, where the discussion is all about decollate pads and anti-wrinkle sleep bras, and then Sheila explains how playing one of your favorite songs can improve your mood in this episode's Strength Code Mini. It's science. ☺

(2:46) This Is How We Do It

(11:57) Ask The Trainer

(21:45) Lisa And Sheila Give It A Go

Elegantfully Décolleté Pads on Amazon (or Décolleté Silicon Pads)

Search for "Anti Wrinkle Sleep Bras" on Amazon

(27:21) Strength Code Mini

Did you notice what was exercise and what was recreation in your life? Let us know! Send us a voice memo or email to [email protected]

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