There is so much value in our relationships, but did you know that having a tight inner circle benefits your health and wellbeing most? Did you know that one person is not able to meet all of your needs? And do you know the importance of relationship in your older years?

In today's episode we cover this and more; and include the science (as always 😃).

Let's dive in!

Episode resources! Want to learn more or read through the articles I used to create this episode:

7 Science Backed Reasons Why Friends Are Important - https://www.scienceofpeople.com/friends-important/

Coevolution of neocortical size, group size and language in humans - https://pages.ucsd.edu/~johnson/COGS184/3Dunbar93.pdf

Friendships enrich your life and improve your health: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860#:~:text=Friends%20prevent%20isolation%20and%20loneliness,happiness%20and%20reduce%20your%20stress

Thank you so much for listening.

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