Episode #259: How long does it take to form a habit? Wrong Question! It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead. <ul> <li><a href="https://jamesclear.com/" data-rt-link-type= "external">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" data-rt-link-type="external">Atomic Habits</a></li> </ul>

Episode #259: How long does it take to form a habit? Wrong Question! It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead. James Clear Atomic Habits

Episode&nbsp;#259: How long does it take to form a habit? Wrong Question! It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead. <ul> <li><a href="https://jamesclear.com/" rel="noopener noreferrer">James Clear</a></li> <li><a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer">Atomic Habits</a></li> </ul>

Why REPETITION is the Key to Life

Personal development does NOT come naturally. But who has the time to take intentional steps every day? Now, YOU DO! Dr. Rob has a PhD in Leadership, he's led the largest leadership development company in the world, and he's a top-rated MBA professor. Why? Because he's fun and just a little crazy. Check out these 5-10 minute daily podcasts that he affectionately calls: Your Daily Dose of Growth!

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Why REPETITION is the Key to Life

Why REPETITION is the Key to Life

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