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Episode #259:
How long does it take to form a habit?
Wrong Question!
It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead.
4.9
4141 ratings
Episode #259:
How long does it take to form a habit?
Wrong Question!
It's not how long, it's how many repetitions! If you can get in five reps in one day, you'll be light years ahead.
92 Listeners